I was depressed, and very lost.īut that night I pushed myself hard to put things into perspective. Just over a decade ago, I remember one specific night I was struggling with grief, and also feeling very stressed about being broke, without work, and unhappy with the direction of my life. But when we do practice diligently, it can quickly transform both our minds and our lives. Of course, this is such a fundamental ritual, and yet it’s one we often forget to practice. There’s a little ritual Angel and I practice every single day, that can turn hard days into easier ones, and extremely difficult life situations into far better ones-and it won’t surprise you either. It’s a lack of gratitude that often keeps us feeling down.” “If you’re always grateful for the little things, it’s hard to avoid momentary happiness.